Essential Mindfulness Skills for Everyday Life

by Dr. Vaughn Cook | Sep 30, 2024 | Mental Strength

Imagine being able to manage stress with ease, improve your focus at work, and deepen your relationships—all with one simple change in your habits. This simple change is mindfulness, which you can use in your daily routine to create a happier, healthier, and more...

Understanding Brain Fog: Causes and Solutions

by Dr. Vaughn Cook | Sep 30, 2024 | Mental Strength

Getting through your day might feel like you’re underwater. Or you could be unable to do much besides rest. Maybe you end up staring at your blank computer screen for hours during the workday. All these things could mean you might be experiencing brain fog. Brain fog...

Nervous System Regulation: How to Achieve Balance

by Dr. Vaughn Cook | Sep 30, 2024 | Mental Strength

Have you ever noticed how stress can leave you feeling completely out of sync? Maybe your heart races, your thoughts become scattered, or you just can’t seem to shake that uneasy feeling. It turns out that these experiences aren’t just in your...

How to Build Mental Strength

by Dr. Vaughn Cook | Sep 5, 2024 | Mental Strength

Some days you feel like you could handle anything. A bad day at work, spilling coffee on a new white shirt, a failed test? You can laugh it off and look at the big picture. But some days, even getting your sweater caught on the doorknob can send you spiraling. What’s...

22 Grounding Techniques for Anxiety

by Dr. Vaughn Cook | Sep 5, 2024 | Stress & Anxiety

Have you ever been so swept up with anxiety that you don’t even feel like you are aware of yourself or your environment? It can be really difficult to bring yourself back to the present moment when anxiety overwhelms your thoughts. It almost feels like you aren’t in...