How to Calm Down: 19 Quick Tips

by Dr. Vaughn Cook | Aug 24, 2024 | Stress & Anxiety

When anxiety takes over, it can feel like your mind is racing at a million miles per hour. The truth is, stress and anxiety are part of everyday life, whether it’s due to things like work or personal challenges.  You may have more severe anxiety or stress, but...

Meditation for Anxiety: Finding Calm in the Chaos

by Dr. Vaughn Cook | Aug 24, 2024 | Stress & Anxiety

Anxiety is something most of us have dealt with at some point. Whether it’s that knot in your stomach before a big presentation or the racing thoughts that keep you up at night, anxiety can make life feel overwhelming. But the good news is, you can try a very simple...