Mental Health Days: Why and How You Should Embrace Them

by Dr. Vaughn Cook | Dec 17, 2024 | Mental Health

All of us experience a variety of stressors, and while we might handle them with grace often, some days demand rest. It’s not uncommon, but many people try to push through days when they are completely drained and unable to focus—ignoring the signals from their mind...

Journal Prompts for Mental Health: A Path to Self-Discovery

by Dr. Vaughn Cook | Dec 16, 2024 | Mental Health

Life can sometimes feel like an endless mental marathon — your mind running loops around worries and decisions. Journaling offers a moment to pause and reflect, but it’s much more than just a therapeutic outlet. It’s a proven way to explore your thoughts and nurture...

How To Use The Reframe App

by Dr. Vaughn Cook | Oct 14, 2024 | About Reframe

Personal growth, emotional clarity, meaningful and secure relationships—we all want this kind of stability in our lives. But with all kinds of distractions and individual challenges, navigating this journey isn’t always easy. That’s why the Reframe app exists, which...

Managing Mental Exhaustion: What You Need to Know

by Dr. Vaughn Cook | Oct 8, 2024 | Mental Strength

Imagine waking up every morning feeling like you’ve run a marathon before your day even begins. The weight of unfinished tasks and looming deadlines can make it feel impossible to tackle your to-do list and move forward with your day. If you’ve ever found yourself...

How Does Reframe Work?

by Dr. Vaughn Cook | Oct 8, 2024 | About Reframe

So, you want to make a change in your life, but you don’t know how to start. You’ve come to the right place. Reframe is a way to do exactly that. It’s an app designed to help you amplify all of your self-growth efforts, improve your relationships, and boost your...