Mental vs Emotional Health: What’s the Difference and Why It Matters
Ever found yourself juggling a whirlwind of emotions while struggling to stay focused? You’re not alone. Mental and emotional health are closely intertwined, but they aren’t the same. While your mind might wrestle with problem-solving, your emotions could be busy...
22 Mental Health Activities for Adults
It’s been a busy week and work, and you have deadlines looming over you. Looks like another weekend in the office, right? Or maybe you’re a student, and finals are approaching, and it feels like the only thing you have to look forward to right now is six hours a day...
Mental Health Positive Affirmations
Mental Health Positive Affirmations Are you feeling bad about yourself? Stressed at work? Overwhelmed with family responsibilities? Most people have phases of life when it feels like there’s too much going on, and they feel extra anxious, stressed, or down about...
How to Take a Mental Health Break
Life’s demands can sometimes feel like an endless juggling act. Between work deadlines, family responsibilities, and personal goals, it’s easy to neglect one crucial priority: your mental health. These pauses help you not only take care of yourself in stressful...
