Mental vs Emotional Health: What’s the Difference and Why It Matters

by Dr. Vaughn Cook | Dec 21, 2024 | Mental Health

Ever found yourself juggling a whirlwind of emotions while struggling to stay focused? You’re not alone. Mental and emotional health are closely intertwined, but they aren’t the same. While your mind might wrestle with problem-solving, your emotions could be busy...

22 Mental Health Activities for Adults

by Dr. Vaughn Cook | Dec 20, 2024 | Mental Health

It’s been a busy week and work, and you have deadlines looming over you. Looks like another weekend in the office, right? Or maybe you’re a student, and finals are approaching, and it feels like the only thing you have to look forward to right now is six hours a day...

How to Take a Mental Health Break

by Dr. Vaughn Cook | Dec 18, 2024 | Mental Health

Life’s demands can sometimes feel like an endless juggling act. Between work deadlines, family responsibilities, and personal goals, it’s easy to neglect one crucial priority: your mental health. These pauses help you not only take care of yourself in stressful...

Mental Health Days: Why and How You Should Embrace Them

by Dr. Vaughn Cook | Dec 17, 2024 | Mental Health

All of us experience a variety of stressors, and while we might handle them with grace often, some days demand rest. It’s not uncommon, but many people try to push through days when they are completely drained and unable to focus—ignoring the signals from their mind...

Journal Prompts for Mental Health: A Path to Self-Discovery

by Dr. Vaughn Cook | Dec 16, 2024 | Mental Health

Life can sometimes feel like an endless mental marathon — your mind running loops around worries and decisions. Journaling offers a moment to pause and reflect, but it’s much more than just a therapeutic outlet. It’s a proven way to explore your thoughts and nurture...